Clinical Exercise
CLINICAL EXERCISE & PILATES
Clinical Exercise & Pilates – with a professional instructor
Clinical Exercise is a highly-individualised form of traditional Pilates lead by qualified professionals and physiotherapists who have completed formal Pilates training. This means you will complete a safe and effective program under their guidance. With a focus on rehabilitation and prevention, your physio will prescribe specific Pilates exercises based on your detailed physiotherapy assessment.
These tailored exercises target problem areas ensuring greater results and minimising the risk of injury re-aggravation. You will use a combination of specialised Pilates equipment including reformers and trapeze table complimented by floor-based exercises depending on your needs. This brings about better targeting and resistance as you progress in your Clinical Exercise program.
Your Clinical Exercise program at Back In Motion will feature the following:
- Clinical methodology – an evidence based technique taught by qualified professionals and physios who know the intricate details of your body;
- Individually-tailored exercises – focus on working the areas specific to your needs;
- Attentive, instructional, and focused – correct technique and personal application;
- Specialised Pilates equipment – such as reformers and trapeze table, not just floor mats;
- Range of service options – individuals (one-on-one), semi-private (two to four) and classes (maximum of eight).
When it comes to your physical health, there is no such thing as a one-size-fits-all approach.
As part of our individually-tailored Clinical Exercise service, you receive a free pre-Clinical Exercise assessment during which your physio will establish areas of focus. We will then build the most suitable program to give the results you’re after.
Our instructors also spend extra time teaching key muscle contraction techniques, which enables you to get more out of every Pilates workout session.